Practice, Practice, Practice

We had more opportunity for practice than I had anticipated. For the first time in 15 years fo coaching I had a meet canceled on me. It is a shame because the day was perfect for running--cloudy, mid 60's and a bit of a drizzle about. We redeemed the time though with tempo repeats. I am sure every runner appreciated the change. These are the man maker workouts, with apologies to Moe, Karl, and Rocky and Lexi. When we can apply ourselves with this type of heart and passion, good things always happen.

First Meet: Lee Davis

This is the first entry of a new season. In fact it is the first entry in a schools xc career. We debuted the first generation of Veritas runners at Pole Green Park in 90+ degree temperatures. I was very pleased to see how each of our runners persevered in extreme conditions. The stress of the unknown coupled with the infernal conditions posed a formidible obstacle to anyone, much less a new runner.
What especially impressed me were our runner's attitudes. This was a humbling beginning for most. It highlighted the fact that, as a program, we have a lot of work to do. Yet, I did not hear any grumbling, complaining or nay-saying. Hopefully, now we will begin to understand the importance of attacking every pratice as preparation for our meets. Hannah especially had reason to complain. Without a strong summer base or any experience with running she tackled the course. In addition, she was misdirected, running a total of 5500meters today. While she was not complaining, nor was she of the mind to rejoice. I look forward to the end of the season when she will see significant improvement...the time for rejoicing is later apparently.
We have an off day and a recovery day before heading out to Richmond Christian Tuesday. Hopefully we will be aided by not only the experience gained today, but by cooler temps as well :)