Practice, Practice, Practice

We had more opportunity for practice than I had anticipated. For the first time in 15 years fo coaching I had a meet canceled on me. It is a shame because the day was perfect for running--cloudy, mid 60's and a bit of a drizzle about. We redeemed the time though with tempo repeats. I am sure every runner appreciated the change. These are the man maker workouts, with apologies to Moe, Karl, and Rocky and Lexi. When we can apply ourselves with this type of heart and passion, good things always happen.